Mobile: 07946 660927 Email: liz@bellytots.com
PREGNANCY, POSTNATAL, PARENT & BABY CLASSES
See Workshops tab to view sessions and occasional events
Pregnancy Relax, Stretch & Breathe - Newborn Support Package - NCT Baby Massage - Mum & Baby Strengthen & Stretch
Baby Yoga Nurture - Baby Yoga Explore - Postnatal Recovery Pilates - Working Mums Pilates - Pilates Blaster
Pregnancy Relax, Stretch & Breathe
Pilates and Yoga based classes suitable from 12 weeks of pregnancy to help you strengthen your body for birth, and ease common aches and pains.
You’ll also prepare for labour through breathing exercises and positions. Each class starts with a short discussion about an aspect of labour, birth or motherhood; and ends with a deep relaxation.
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Mondays 6.30pm
and​
Thursdays 7.30pm
New Mum Club
From birth onwards. Gold standard emotional, practical and wellbeing support to new mums. Sofa based with plenty of tea and toast! Ask all the questions you need of Liz (15y experience of caring for Mums!). A little seated, lap based baby massage, baby yoga and gentle seated pilates too.
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Scroll to Thursdays on button below
12.00pm - 1.30pm
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NCT Baby Massage
(NCT affiliated course)
&
Royal College of Midwives Accredited Course
From 6 weeks. Learn safe and relaxing baby massage strokes. Explore emotional and physical benefits. Help strengthen baby’s digestive system. Facilitate language development. Enjoy breathing awareness and stretching. Explore relevant topics.​​
Wednesdays 11.30pm or
Thursdays 1.15pm - 2.30pm
Mum & Baby Strengthen and Stretch 2m+
Suitable from 8 weeks.
Focus is on releasing tight neck and shoulders and strengthening the pelvic floor plus other core muscles. There are activities and songs to keep baby interested. Your baby is with you on your mat throughout.
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Scroll to Tuesdays on button below
10.30am - 11.30am
11.45am - 12.45pm
Baby Yoga Nurture
from 3m+
Suitable from 2m, ideal from 3.
A gentle, fun class with stretches, movement and songs for the little ones. Classes are designed to support the normal development of a baby's vestibular and proprioception systems.
(Strength, Balance and Dexterity).
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Scroll to Fridays on button below
12.30pm - 1.30pm
Baby Yoga Explore
from 9m+
Suitable from 9 months.
These sessions are suitable for babies up to about 18 months. Designed to develop the vestibular and proprioceptive systems of the brain which are all to do with balance and dexterity. There is music and songs and lots of free play .
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Scroll to Fridays on button below
10.30am - 11.30am
